5-Day Reset for

Energy, Mood, &

Stress Resilience

Get my Proven "Methylation Tune-Up" for FREE

Feel like your body’s been running on low battery? This 5-day reset helps you kickstart energy, stabilize your mood, and clear the mental fog—by supporting the often-overlooked process of methylation.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

BENEFITS OF THE FREE 5-DAY RESET 

  • Recognize 7 surprising ways your body might be asking for help—before low energy, mood swings, or brain fog take over.

  • Learn what to eat and what to avoid to naturally support methylation and boost your energy without guesswork

  • Get a 5-day action plan to help your energy, mood, and overall wellness

  • Reflect with a guided journal to track your progress and reconnect with what your body’s really telling you

  • Take back control of your wellness with clear, doable steps you can actually stick to

Why You Need This Now

If you’re feeling drained, irritable, or “off” lately, your body's methylation process could be out of sync—impacting everything from mood and energy to detox and focus.

 

Modern stress, hidden nutrient imbalances, and even your genetics can throw this critical process off course.

 

This 5-Day Reset is your jumpstart. It’s a simple, science-backed way to nourish your body, support methylation, and start feeling like yourself again—without overhauling your entire life.

Meet Your Reset Coach

Karen Gwerder BCHN®

Nutrition Consultant | Clinical Herbalist

Hi, I’m Karen—a Board Certified in Holistic Nutrition® professional who helps busy, overwhelmed people feel more like themselves again.

 

I specialize in uncovering hidden food sensitivities and genetic imbalances that can quietly drain your energy, mood, and digestion. With training in nutrition, herbal medicine, and functional testing, I make science simple and actionable—so you can feel better without the guesswork.

 

I became Board Certified in Holistic Nutrition® in 2024, a designation that reflects the highest standards in the field and ongoing education to keep my knowledge fresh and relevant.

 

This 5-Day Reset is a gentle, science-backed way to support your body’s natural function—so you can move through your day with more clarity, energy, and ease.

If you’re already feeling foggy, flat, or fatigued, this guide gives you 5 days of relief-focused steps you can start today.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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