Thrive in Your G.E.N.E.S.™
Personalized nutrition, genetics insights, and coaching
for people who are tired of guessing what their body needs.
You know what to do.
Let's figure out what works for your body.
Complimentary • No Obligation
You Already Know the Basics
You know vegetables are important.
You know sleep matters.
You know stress affects health.
You've probably tried supplements,
elimination diets, meal plans,
or wellness challenges.
And yet...
Fatigue
Food Reactivity
Brain Fog
Mood Challenges
Digestive Discomfort
Feeling Overwhelmed
You Might Be Wondering...
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Why am I so tired?
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Why do I feel stuck despite my efforts?
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Why does it seem like what works for others isn't working for me?
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Why do I keep starting over?
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The challenge isn't usually a lack of information.
It's figuring out what matters most for YOUR body and creating a plan you can realistically sustain.
That's where personalized guidance, coaching, and accountability can help.
Imagine If...
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You woke up with energy instead of hitting snooze repeatedly
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Food choices felt simple instead of something to constantly overthink
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Brain fog no longer got in the way of your best work
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Healthy habits felt natural instead of exhausting
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You had the capacity to excel at work, be present with loved ones, and still have energy left for yourself
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You had a personalized roadmap that actually worked for your body
Introducing Thrive In Your G.E.N.E.S.™
The G.E.N.E.S. Framework
Thrive in Your G.E.N.E.S™ was designed to help you understand your unique biology and build a personalized path forward.
Why Work With Gut Guidance?
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Board Certified in Holistic Nutrition®
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National Board Certified Health & Wellness Coach
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Clinical Herbalist
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Personalized nutrition and wellness guidance
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Practical strategies for real life
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Focus on sustainable, long-term results
What began as a desire to help my daughter thrive transformed how I understand nutrition, wellness, and the connection between food, lifestyle, and how we feel.
Today, I help busy professionals who are tired of feeling tired create personalized plans that support more energy, clearer thinking, calmer digestion, and a greater capacity for life.
Thrive in Your G.E.N.E.S.™
is for you if...
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You feel like life is demanding more than your body can currently give
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You're tired of pushing through fatigue, brain fog, or digestive discomfort
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You want to understand what works best for your unique biology
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You're ready to stop chasing wellness trends and start following a personalized plan
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You want the energy and resilience to show up fully for your work, family, and yourself
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You're committed to making progress, not pursuing perfection
Thrive in Your G.E.N.E.S.™
is NOT for you if...
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You're looking for a quick fix
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You want someone else to do the work for you
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You're unwilling to make changes to your habits or routines
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You're not open to learning, experimenting, and growing through the process
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Ready to Explore
What Works For Your Body?
The first step is to book your complimentary Wellness Blueprint Call
Space is limited.
Book your call today.
Frequently Asked Questions
What makes Thrive in Your G.E.N.E.S.™ different from other wellness programs?
Thrive in Your G.E.N.E.S.™ combines genetics insights, MRT food sensitivity testing, personalized nutrition guidance, behavior change coaching, and ongoing support to help create a plan tailored to your unique biology and lifestyle.
Is this program personalized?
Yes. While the framework is the same, your recommendations, goals, food modifications, and wellness strategies are personalized based on your health history, testing results, symptoms, priorities, and current capacity.
Together, we'll focus on the changes that are likely to have the greatest impact while taking into account your schedule, responsibilities, and season of life. The goal isn't to do everything at once, it's to make meaningful progress in a way that feels realistic and sustainable.
Do I need to complete both the DNA and MRT tests?
Yes. Both tests are included because they provide different pieces of the puzzle. Your genetics can offer insight into areas such as nutrient processing, stress response, and nutrient needs, while MRT helps identify foods that may be contributing to inflammation and symptoms.
What if I don't want to eliminate a lot of foods?
That is ultimately up to you and your goals.
The MRT Food Sensitivity Test and elimination process are part of the Thrive in Your G.E.N.E.S.™ program. If testing identifies foods that may be contributing to symptoms, I will explain the findings and provide recommendations based on best practices and your desired outcomes.
For many clients, temporarily removing reactive foods can provide valuable insight into how those foods may be affecting energy, digestion, mood, or other symptoms. However, this is not intended to be a restrictive diet forever.
The goal is to help you better understand your body's responses so you can make informed choices with greater confidence, flexibility, and freedom moving forward.
What if I'm busy and don't have much time?
This program was designed for busy professionals. Most clients aren't struggling because they lack information, they're struggling because life is demanding. Together we'll focus on practical changes that fit your schedule and capacity.
What if I know what I should be doing, but struggle to do it consistently?
You're not alone in that experience. Most people don't need more information, they need support turning information into action. That's where coaching, accountability, and personalization can make a meaningful difference.
Will this help me lose weight?
Many clients come to me because they want to lose weight, feel more comfortable in their bodies, and have more energy.
Rather than relying on generic weight loss advice, we'll take a personalized approach by exploring factors such as food sensitivities, genetics, nutrition, digestion, sleep, stress, and lifestyle habits. Together, we'll identify the strategies that best support your body and your goals.
As clients build sustainable habits and improve their overall wellness, many experience positive changes in both how they feel and how they manage their weight.
What kinds of results do clients typically experience?
While results vary, clients often report improvements in energy, mental clarity, digestion, stress resilience, food confidence, and overall well-being. Many also find it easier to maintain healthy habits and make decisions that support their goals.
Do you diagnose, treat, or cure medical conditions?
No. I do not diagnose, treat, cure, or prevent disease, nor do I replace the role of your physician or other licensed healthcare providers.
My role is to provide education, coaching, nutrition guidance, and personalized wellness recommendations based on your health history, goals, genetics insights, and food sensitivity testing results. Together, we'll focus on supporting foundational areas such as nutrition, digestion, stress resilience, sleep, and lifestyle habits that may influence how you feel and function.
I encourage all clients to maintain a relationship with their healthcare providers and consult them regarding any medical concerns.
Are my testing results confidential? What happens to my DNA?
Yes. Your testing results are treated as confidential and are used solely to help personalize your recommendations within the Thrive in Your G.E.N.E.S.™ program.
Genetic testing is provided through MaxGen Labs. According to MaxGen, they do not sell DNA to third parties and destroy DNA samples after processing. Your genetic information is used to generate your wellness report and provide insights that may help personalize nutrition, lifestyle, and wellness recommendations.
If you have additional questions about privacy, data handling, or sample processing, I encourage you to review MaxGen Labs' privacy policies and FAQs before submitting your sample.
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